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Relationships are like gardens. They need care, attention, and sometimes, a little digging beneath the surface to understand what’s really going on. I’ve found that Internal Family Systems (IFS) therapy offers a unique way to nurture these connections. It’s not just about fixing problems but about discovering the parts of ourselves that influence how we relate to others. If you’ve ever wondered how to deepen your bonds or heal old wounds, this might be the gentle path you’ve

Sometimes, life feels like a puzzle with missing pieces. We search for answers in the usual places, yet something still feels incomplete. What if healing isn’t just about fixing what’s broken but about embracing every part of ourselves? This is where holistic psychology steps in, inviting us to explore mental health through a lens that honours mind, body, and soul. What Does Holistic Counselling Really Mean? Holistic psychology recognises that our emotional wellbeing is deepl

There’s a quiet power in knowing yourself deeply. In a world that often pulls us in many directions, taking time to connect with our inner selves can feel like a radical act. Yet, this connection is the foundation of true wellbeing. It shapes how we handle stress, relate to others, and find meaning in our lives. I want to share why self-connection matters so much and how it can guide us toward healing and growth. Along the way, I’ll mention some gentle tools that can support

I have recently discovered that I have exhausted some of my parts and they have, in no uncertain terms, let me know this. The past few years for me have been an intensive learning period. At times it has been great, there is no doubt about that. However, it’s now clear to me that I have not been paying attention to all my parts. Not long ago I was offered a place on another training course and before I could even get excited, look at my budget or think clearly about it, I fou

There is nothing like looking into the eyes of your child and knowing they are here with you, for as long as you remain here, or for as long as you are blessed enough to have them. Despite the challenges of deciphering what they need, middle-of-the-night wakeups, and the occasional screaming (a particular type of torture all its own), there is something indescribable about gazing into those eyes and recognising a soul in a tiny body—one that you grew, created through love. Ye

Within the practice of IFS we become aware of the concepts of ‘no bad parts’; all parts are welcome’; and ‘no parts are ever removed, they just may adjust their roles’. It’s that last statement that has held my attention of late. My wonderful fellow IFS partner in crime and study has recently had a new baby and I have observed as her mother-part emerged. For me I am currently watching my own mother as she prepares to leave this world and through all this, I myself can feel a

One of my first questions I ask clients on the very first session is “where do you find joy?”. This has led to surprising responses, from bursting into tears, to 'I cannot remember the last time I felt joy’ and lots in between. I initially included this question to inject a general note of positivity and to create space for the client to offer some brightness into what can often be a ‘tell me what is wrong’ time. I decided to reflect on the question myself and find out where